How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a good night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only impacts your mood, but can also affect your health. Research has shown that a lot of us could use an extra 60-90 minutes of sleep every night. So where does air conditioner service play in to this? Getting additional sleep isn’t just about heading to bed earlier, it also involves the creating the best environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time changing from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep. A great way to achieve the ideal sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your technician know when your system needs attention. That kind of peace of mind can also help you unwind. Better Bedtime Habits We understand how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help reset your body’s internal clock. Establishing your own regular bedtime ritual will help your body get ready for bed. Do a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to shut down and go to sleep. Your home’s comfort is our priority. We want to help keep you comfy day and night and give you the peace of mind that comes from providing you the best service and best products. Give us a call at 406-761-7283 or arrange an appointment with us online and get the sleep and comfort you have always wanted.